Many women experience sexual wellness changes during perimenopause and menopause, but many do not raise them early because the symptoms feel private or hard to explain.
Two common issues are:
- lower libido
- vaginal dryness or discomfort
When these symptoms appear with sleep changes, mood shifts or irregular cycles, they can fit into a broader transition pattern. A structured self-check helps women identify whether these symptoms are isolated or part of something larger they want to discuss with a clinician.